TopicLose 10 Pounds Through Visualization
1 postsThu 9th Mar 2017 - 11:29am
It's time to take a step back from supposed "solutions" like these, and ask TestMax Nutrition yourself a question - are you ready to make a long term commitment to look and feel the way you want to? If you answer yes to this question and you truly mean it, you're half-way there! The other half of the journey, deciding on which particular weight loss path to take, is no less difficult - but I've personally found over 2 years that eDiets can make it as easy as is humanly possible. I used eDiets and lost 4 stone over the course of months - without having to starve myself and spend 3 hours a day exercising. eDiets builds a diet and fitness plan around your body, your needs and your life. It's really that simple
When most people think about losing weight and eating, they think about dieting. Well unfortunately, all of the fad diets out there tend to cause people to gain weight. Why? Because they starve them to death and the person eventually breaks down and eats everything in sight because they are so darn hungry. They also deprive them of the foods that they love. This is not a way to lose weight, nor is it a way to live. You only cause yourself stress, which actually causes you to gain weight! So, in eating right there are a few tips that you can follow each and every day and they're not going to deprive you of the foods that you love, but treat those foods as luxury items so you enjoy them that much more.
Eat fresh fruit and vegetables that have high water content. These are foods like tomatoes, watermelons, cantaloupe, kiwi, and grapes you get the idea. Be intelligent about what you eat. Don't eat just to eat. Animals eat on instinct; people eat when they know their body really needs it. Don't be an impulse eater. Set meal times and stick to them. Try to have your meals at specific times and eat them at that time. An eating pattern will help you to control what you eat and when you eat it. Also, it really is better to have 5 small meals a day rather than just one or two huge meals. Just eating once a day makes your body feel as though it is starving, which packs on fat instead of using it as fuel. Also, don't wait until your starving to eat. This only makes you overeat until you're stuffed. There are two things that you must do to lose weight and one of those we have already covered pretty extensively is to eat right and fill your body with good clean water. The other thing you have to do is get your body moving. You don't have to purchase a gym membership to get exercise